- What to do if you’re scared?
- Be afraid! However, be afraid “on schedule”!
This is one of the techniques for dealing with fear.
IMPORTANT: At the end of the exercise, it is necessary to ground yourself, that is, to return completely to the present moment:
- breathe in, breathe out of your belly, long exhale through your lips in a tube.
- Feel your fulcrums and the gravity of your body.
- find five red objects in the place where you are.
EMDR has a separate protocol for dealing with fears and phobias.
Apply if you want to alleviate your fears.
