Метод ДПДГ (EMDR) "Боль ушла. Это магия!"

The EMDR method “The pain is gone. It’s magic!”

“The pain is gone. Magic!” – So say many people who have tried the DPDG method.However, it’s not magic. It’s neurophysiology. EMDR is a technique with a specific protocol of action. Through bilateral brain stimulation, the technique helps the psyche process the traumatic episode and reduce the emotional charge, resulting in relief for the “here …

I am VERY scared! What should I do?

I am VERY scared! What should I do?

IMPORTANT: At the end of the exercise, it is necessary to ground yourself, that is, to return completely to the present moment: EMDR has a separate protocol for dealing with fears and phobias.Apply if you want to alleviate your fears.